Join us this Saturday for the CHAD1000x Hero WOD! Click HERE if you want to register.
Endurance:
1000m Run
1000m Ski
1000m Run
1000m Row
For time
(20:00 cap)
Accessory Work:
5 Strict ring dips
5 Sets for Quality
†Levels:
- Intermediate/70+ Advanced: 800m on each
- Beginner/70+ Scaled: 600m run, 650m ski/row
Post results and experiences in the comments
20:12 rx cap
19:04 beginner numbers! Probably could’ve done intermediate but this felt really good today! If we retest this one, I’ll bump it up to bigger numbers!
19:56 was INT but switched to beginner after first run. I’m slowwww
19:02 RX
Tried to keep consistent pace