Congratulations to our MP Fitness teams who competed at Midwest Fall Classic! You are APE STRONG!
Register to compete at the TRU Challenge at MP Fitness HERE!
Register to volunteer at the TRU Challenge at MP Fitness HERE!
Conditioning:
“Linda”
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Deadlifts (1.5 x bodyweight)
Bench press (1 x bodyweight)
Squat cleans (0.75 x bodyweight)
For time
†Levels:
- Intermediate/70+ Advanced: (1.25 x bodyweight) deadlift, (0.8 bodyweight bench press), (0.6 x bodyweight) clean
- Beginner/70+ Scaled: (1 x bodyweight) deadlift, (0.6 bodyweight bench press), (0.4 x bodyweight) clean
Post results and experiences in the comments
This was horrible, I need to work on strength! Made it to squat cleans on the round of 5.
Tough one!
35:02
Cap with 2 reps left
Rx-adv (320#, 215#, 165#)
Dropped to 285#DL after rd of 8.
20:55 Intermediate
183 DL
118 BP
88 Cl
I loved this!!
20:03 Int Rx
DL – 245
BP – 165
SC – 125
This was a great WOD to return to lifting after the comp! Smart call Coach Sarah for having me do Int level!!