Register to compete at the TRU Challenge at MP Fitness HERE!

Register to volunteer at the TRU Challenge at MP Fitness HERE!

Conditioning:

As many rounds* as possible in 12 minutes of:

3 Box jumps (24/20″)

3 Toes-to-bar

For score

*Add three reps to each movement every round.

†Levels:

• Intermediate/70+ Advanced: (20/16″) box
• Beginner/70+ Scaled: (16/12″) box, sit-ups OR hanging knee raises

Strength:

Front Squat

On an every 2:00 clock:

4 @ 30%

3 @ 40%

3 @ 50%

3 @ 60%

3 @ 65%

2 @ 70%

2 @ 75%

Max reps @ 80%

For max reps

Post results and experiences in the comments