Register to compete at the TRU Challenge at MP Fitness HERE!

Register to volunteer at the TRU Challenge at MP Fitness HERE!

Conditioning:

21-15-9-9 rep rounds of:

Thrusters (95/63)

Lateral burpees over the bar

For time

(15:00 cap)

†Levels:

• Intermediate/70+ Advanced: 18-12-6-6 reps(80/53) thrusters
• Beginner/70+ Scaled: 16-10-5-5 reps, (65/43) thrusters, step over bar on burpees

Mobility:

Mobility video together as class

Post results and experiences in the comments