Register to compete at the TRU Challenge at MP Fitness HERE!
Register to volunteer at the TRU Challenge at MP Fitness HERE!
Conditioning:
On a 2:30 clock:
10 Double dumbbell push press (2 x 50/35)
10 Chest to bar pull-ups
Max calories biked
5 Rounds for total calories
(Rest 2:30 between rounds)
†Levels:
- Intermediate/70+ Advanced: (2 x 40/25) dumbbells, chin-over-bar pullups
- Beginner/70+ Scaled: 8 push press (2 x 30/20), 8 ring rows
Post results and experiences in the comments
85 cals RX
broke up C2B 4,3,3
17
16
18
17
16