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Endurance:
200m Run
1:00 Rest
400m Run
2:00 Rest
800m Run
3:00 Rest
1-mile Run
4:00 Rest
40/32 Calories biked
For time
(30:00 cap)
†Levels:
- Intermediate/70+ Advanced: 2oo, 400, 800, 1200m, 35/28 cal bike
- Beginner/70+ Scaled: 150, 300, 600, 1000m, 30/24 cal bike
Post results and experiences in the comments
Did this on Monday and legs were sore for two days! 😆
Total time: 25:04
200m: 0:47
400m: 1:45
800m: 3:22
1-mile: 7:15
32 Cal Bike: 2:04
Tested this on Monday with Coach
25:32 Adv. Rx
200-0:41
400-1:31
800-3:27 (wheels started to fall off 😬)
Mile-7:51 (all tires flat! 🤣)
40 cal-2:01
26:39 RX started about 10 seconds late or so on the bike by accident.
PR’d my mile! 7:25!! ✊🏻
Kile did this Monday as well:
31:31 Adv. Rx
200-0:46
400-1:58
800-4:22
Mile-10:52
40 cal-3:23