MP Fitnessters having fun! “Diane”
21-15-9 rep rounds of:
Deadlifts (225/150)
Handstand Push-ups
For Time
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Compare 14 JUL 10
MP Fitnessters having fun! 
MP Fitnessters having fun! “Diane”
21-15-9 rep rounds of:
Deadlifts (225/150)
Handstand Push-ups
For Time
Post time to comments
Compare 14 JUL 10
Melanie said…
11:35/135 lb dl/24" box- toes
Great job everyone!!!! 🙂
8.15
150# DL
24" box-HSPU
same mods. 10 sec faster.
Note to self: warm up the lift!!!
19:22 RX. PR by 2:10. Good to have Robert back!
10:52 95 lb DL / 20" box knees
9:42 – PR
95 LB DL
24" Box Knees HSPU
Awesome PR's abound! Great job everyone!
7:03 RX
22 sec PR!
Great job everyone! Well noted Susan on warming up the lift. Had some good PR's this am! Mine and Susan's seem so trivial next to Danny's 2:10! But, we will take what we can get!! Ain't that right Susan? 🙂
See you all tomorrow.
9:34
105lb DL
24" Knee HSPU
No PR, but more weight than last time!
Congrats on all of the PRs and heavy deadlifts!
hi, this is craig at Functional Fitnesseclipse, just wanted a contact email address, thanks.
craig@Functional Fitnesseclipse.com
7:34
65 lb DL
14" hspu
PR= 1:72 and 15lb heavier on my DL!! 🙂
10:13 dl 135 and toes on 24" had to mod the wieght nursing a tight knee and hip. :-/
Did this at home but didn't keep time.
95# DL
HSPU off the bed…28"
8:48 24" toes on box
Stacy says…..
7:23 24"toes on box
7:13
65# DL
20" Knees on Box
16:30 Rx PR
7:04 with 150# and 24" box
11:55 with 95# and 20" box for Debbie