Register to compete at the TRU Challenge at MP Fitness HERE!
Register to volunteer at the TRU Challenge at MP Fitness HERE!
Endurance†:
400m Run
3:00 Rest
8 rounds for time
(40:00 cap)
†Levels:
- Intermediate/70+ Advanced: 300m, 3:00 rest, 8 rounds
- Beginner/70+ Scaled: 300m run, 3:00 rest, 6 rounds
Post results and experiences in the comments
Subbed 1200m bike
37:05 Total Time
2:04
2:02
2:01
2:02
1:57
2:00
2:00
1:59
Did first half of MFC “Meet in the Middle” thru the 25 T2B, then…
EWOD:
Adv.. Rx
34:30
1:31, 1:37, 1:43, 1:43, 1:47, 1:42, 1:45, 1:42
35:44 I ran the first 3 rounds and biked the rest. My calf was tightening up. First round was 1:30 and lost 15 seconds each of the next two rounds. Bike was ~1:52/rd