Register to compete at the TRU Challenge at MP Fitness HERE!

Register to volunteer at the TRU Challenge at MP Fitness HERE!

Conditioning:

2025 TRU Challenge WOD 3

“Follow the Leader”

Complete as many rounds* and reps as possible in 10 minutes of:

10 Calories rowed

10 Wall-ball shots (20/14) @ (10/9′)

10 Sit-ups

For score

*This WOD is performed in a Waterfall method, where once Partner A completes 10 calories, Partner B then completes 10 calories. Once B completes, the team moves to Wall-balls and A performs their 10 wall-ball shots, then B, and so on continuously for the 10 minutes.

Novice/Masters Divisions wall-ball shots: (14/10) @ (10/9′)

…Rest 10 minutes, then…

2025 TRU Challenge WOD 4

“Just Keep Going”

100 Hang snatches* (75/55)

For time

(10:00 cap)

*Any time the bar is put down or switches athletes, partners perform 6 syncro lateral burpees over the bar

Novice/Masters Divisions weight: (55/35)

Post results and experiences in the comments