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Conditioning:

Partner WODS

Midwest Fall Classic 2025 WOD 3 “Barbell Beatdown”†

2:00 Max thrusters (135/93)

1:00 Rest*

2:00 Max snatches (185/123)

1:00 Rest

2:00 Max cleans (225/153)

For score

*Partners can split work however they would like. Must load barbell during rest.

†Levels:

• Intermediate/70+ Advanced: (95/63) thrusters, (135/93) snatches, (185/123) cleans
• Beginner/70+ Scaled: (65/43) thrusters, (95/63) snatches, (135/93) cleans

Midwest Fall Classic 2025 WOD 4 “I Did It My Way”‡

On a 15:00 clock…..

4 Rounds of:

50 Double-unders

40 Wall-ball shots (25/20) @ (10/9′)

30 Calories rowed*

….and then….

Accumulate as many points as possible in the remaining time:

Bar muscle-ups (5 points)

Toes-to-bar (2 points)

Pull-ups (1 point)

For two scores (time to finish rounds & points accumulated)

*FF teams row 24 calories

‡Levels:

• Intermediate/70+ Advanced: Same reps as advanced, (20/14) wall-ball
• Beginner/70+ Scaled: 50 single-unders, 30 wall-ball shots (14/10), 20 calories

Post results and experiences in the comments