Conditioning†:

Complete as many rounds and reps as possible in 14 minutes of:

10 Front squats (115/78)

20 Barbell push-ups

30/24 Calories row

40 Single under crossovers

 

For score

 

†Levels:

• Intermediate/70+ Advanced: same rep scheme, (95/63) front squats, single-under crossovers OR double-unders, OR 80 single-unders
• Beginner/70+ Scaled: 8 front squats (65/43), 16 barbell push-ups, 25/20 calories biked, 40 single-unders

 

Mobility Video as Class

 

 

Post results and experiences in the comments