Conditioning:

60 Double-unders

45 Handstand push-ups

60 Double-unders

30 Box jumps (30/24″)

60 Double-unders

15 Wall-walks

60 Double-unders

For time

(15:00 cap)

*Levels

• Intermediate/70+ Advanced: 45 double-unders (or 90 single-unders), 30 handstand push-ups, 25 box jumps (24/20″), 10 wall-walks
• Beginner/70+ Scaled: 60 single-unders, 25 handstand pushups (or double dumbbell push-press, 20 box jumps (20/16″), 10 scaled wall-walks

Core Work:

0:10 Hollow hold

0:50 Rest

0:20 Hollow hold

0:40 Rest

0:30 Hollow hold

0:30 Rest

0:40 Hollow hold

0:20 Rest

0:50 Hollow hold

0:10 Rest

1:00 Hollow hold

For quality

Mobility:

Mobility video as a class

Post results and experiences in the comments