Strength:
Deadlift
Take 15-minutes to build to a heavy 3-rep max
For load
Conditioning:
“Hang on Dude” Partner WOD, equal work
42-30-18
Deadlifts (295/183)
Toes-to-bar
Cals biked
For time
(14:00 cap)
WOD Courtesy of Midwest Fall Classic 2024
*Levels
- Intermediate/70+ Advanced: (245/153) deadlift
- Beginner/70+ Scaled: 36-24-14 reps, 60% deadlift (not to exceed 205/133), unanchored sit-ups
Post results and experiences to comments
SWOD:
440#
CWOD:
“Sape”
10:51 Adv. Rx
Tough WOD! We pushed hard. 🥵
What he said. ☝🏼
3-rep DL 263#
223lb deadlift x3 reps
Partnered with Anniee
Made it about 8 deadlifts into round of 18
335# – 3 rep
Partnered with kile- 13:35 int
336# 3 rep max
Partnered with Henri – 13:35 int
I see what you did there. My bad on the spelling.