All smiles post workout!

Conditioning:

“Walk this Way”

Partner WOD

10 Box jump overs (30/24)

25-ft Handstand walk

15 Wall ball shots (25/20) @ (10/9′)

25-ft Handstand walk

8 Rounds for time, partners alternate full rounds

(15:00 cap)

*Levels

• Intermediate/70+ Adv: (24/20″) box jump overs, 75-ft double dumbbell overhead carry (2 x 35/20), (20/14#) wall ball
• Beginner/70+ Scaled: (20/16″) box step overs, 75-ft double dumbbell overhead carry (2 x 25/10), (16/12#) wall ball

….Rest to 23:00 on clock and then…

Take 7-minutes for both partners to establish a 1-rm on the following complex:

1 Clean ⇒ 1 Front squat ⇒ 1 Thruster ⇒ 1 Shoulder to overhead

For combined max load. Partners use one barbell.

*Athletes may warm up the barbell in the rest, but must not begin the complex for score until the rest is complete

Both of the above WODs courtesy of Midwest Fall Classic 2024 at Functional Fitness 51.

Post results and experiences in the comments