Conditioning:
2021 Functional Fitness Games Age Group Online Qualifier
12-9-6 rep rounds of:
Overhead squats (165/115)
Burpee box jump overs (30”)
For time
Post results and experience to comments
Post results and experiences to comments
2021 Functional Fitness Games Age Group Online Qualifier
12-9-6 rep rounds of:
Overhead squats (165/115)
Burpee box jump overs (30”)
For time
Post results and experience to comments
Post results and experiences to comments