2016 Functional Fitness Games Open registration is now live at games.Functional Fitness.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Conditioning:

2016 Functional Fitness Games Open WOD 16.1

Complete as many rounds as possible in 20-minutes of:

25-ft Overhead Walking Lunges (95/65)

8 Bar-Facing-Burpees

25-ft Overhead Walking Lunges

8 Chest-2-Bar Pull-ups

 

For Score

WOD courtesy of Functional Fitness HQ and Functional Fitness Games 2016

You can find Masters, Scaled, and Teen variations at games.Functional Fitness.com

 

Mobility:

Spine Smash – 2:00

Anterior Compartment Smash – 1:30/side

Quad Smash – 1:30/side

Glute Smash – 1:30/side

 

 

Post score and experiences to comments