2013 Functional Fitness Games WOD 13.3 AMRAP in 12 min of: 150 Wall-Ball Shots 90 Double Unders 30 Ring Muscle-ups Wall-Ball Shots Rx: Men 14-54: 20 lbs at 10′ Master men 55+: 20 lbs at 9′ Women 14-54: 14 lbs at 9′ Master Women 55+: 10 lbs at 9′ Post total...Read More
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