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September 4, 2012
Reminder: The Health Zone Olympics Medal Ceremony is Wednesday at 1000, in the Health Zone lobby. Part 1: In 10 minutes find max load in: Snatch to 5-rep Overhead Squat* OR Clean to 5-rep Front Squat*   Rest 5 minutes   Part 2: 10 minute clock, complete as many rounds as possible of: 10 Burpees 20 Double...
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