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August 28, 2012
Wednesday, 29 August 2012
August 28, 2012
Siteplicity
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3-person Partner WOD based off of 2011 Functional Fitness Games – Team WOD’s WOD 1: “Elizabeth” 21-15-9 rep rounds of: Squat Cleans (135/95) Ring Dips WOD 2: “Fran” 21-15-9 rep rounds of: Thrusters (95/75) Pull-ups WOD 3: “Isabel “ 30 Snatches (135/95) WOD 4: “Grace” 30 Clean & Jerk (135/95) WOD 5: “Diane”...
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