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April 2, 2012
MP Fitness, south Tulsa’s #1 Functional Fitness “Tabata” Pull-ups Push-ups Sit-ups Squats For Score …then Tabata speed skips Post scores to comments Compare to 06 DEC 10 Notes: Tabata = 20 seconds of work/10 seconds of rest x 8rds, each exercise. I.E. – 20 sec PLU, 10 sec rest, 20 sec PLU, 10 sec rest,...
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