MP Fitness, #1 Functional Fitness of south Tulsa Clean & Jerk 3-rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 5 x 400m, rest 3 minutes Row: 5 x 500m, rest 3 minutes Bike: 5 x 1 mile, rest3 minutes Swim: 5 x 100m/yd, rest 3...Read More
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