Day

January 26, 2012
MP Fitness, #1 Functional Fitness of south Tulsa “Put a little love in it” 21-15-9 rep rounds of: Push-upsKettlebell Swings (1.5/1 pood)Knees-to-ElbowsOverhead Squats (65/45)Box Jumps (24/20)Pull-upsWall-Ball Shots @ 10ft (20/12)Run 400m*At the end of each round, run 400m Post time to comments Compare to 11 APR 11
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