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Out of Town Drop InTry A Class For Free

Day

January 17, 2012

Wednesday, 18 January 2012

January 17, 20120
MP Fitness, South Tulsa’s #1 Functional Fitness For Time 21 Calories Rowed 18 Box Jumps (24/20) 15 Army Rowers* 12 Walking Lunges (each leg) 9 Up-Downs** 4 rounds Post time to comments NOTES: *Rowers: http://basictraining.stack.com/2011/08/30/army-rower/ **Up-Downs: http://media.Functional Fitness.com/cf-video/Functional Fitness_WOD111026_CFMaxim.wmv
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