Day

January 13, 2011
For Score Kettlebell Swings (1 pood/25lbs) Pull-ups Squats Toes-to-Bar Push-ups Box Jumps (20″) Sots Press* (PVC Pipe) Row (calories) 2 rounds Perform as many reps at each station as possible in 45 seconds. Rest 30 seconds between exercises, and 1 minute between rounds. Post score to comments *see: http://www.Functional Fitness.com/mt-archive2/007089.html for a Sots Press demo,...
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